Take our alcohol test

You have made a healthy choice. Alcohol is harmful to the body and you are brave to say no.

You don't have to worry about how much is too much and you can drive safely home from the party.

If you feel like enjoying a glass once in a while, that's completely fine. Just make sure to stay on the safe side and follow the recommendations of the Danish National Board of Health

Recommendations by the Danish National Board of Health

The recommendations of the Board of Health are based on a low risk consumption of alcohol to give its citizens better advice about alcohol. The Board of Health indicates that women should not drink more than 7 drinks a week and men no more than 14 drinks a week.

You have made a healthy choice. Alcohol is harmful to the body and you are brave to say no.

You don't have to worry about how much is too much and you can drive safely home from the party.

If you feel like enjoying a glass once in a while, that's completely fine. Just make sure to stay on the safe side and follow the recommendations of the Danish Health Authority.

Recommendations by The Danish Health Authority

There is no safe limit where it is completely risk-free to drink alcohol. This is due to individual factors such as age, body size, genetics, and physical and mental illnesses give different vulnerability to the effects of alcohol. By following the Danish Health Authority's announcements about alcohol, you can reduce your risk of alcohol-related illness and death.

The Danish Health Authority recommend that you should not drink more than 10 units of alcohol a week and no more than 4 units of alcohol at the same day.

Before you go on, think about if you know these feeling:

I get exhausted quickly, when I walk, ride a bike og carry things I am in a bad mood without any particular reason I prefer to be on my own rather than spent time with family and friends I wake up at night and feel sick

Drinking too much may cause or worsen any of these feelings.

Limit your drinking now

Only 1 in 10 danes drink as much as you do, but you can limit your drinking now by doing one of these things:

Stop drinking on workdays Substitute every other drink with either water, coffee or sodas Spend time with friends and family that you normally don’t drink alcohol with

You don’t need to do all of these things at once. Choose one of them and stick to it for a month. You will stop thinking about it quickly and after a month, take the test again.

Before you go on, think about if you know these feeling:

I get exhausted quickly, when I walk, ride a bike og carry things I am in a bad mood without any particular reason I prefer to be on my own rather than spent time with family and friends I wake up at night and feel sick

Drinking too much may cause or worsen any of these feelings.

Limit your drinking now

Only 1 in 10 danes drink as much as you do, but you can limit your drinking now by doing one of these things:

Stop drinking on workdays Substitute every other drink with either water, coffee or sodas Spend time with friends and family that you normally don’t drink alcohol with

You don’t need to do all of these things at once. Choose one of them and stick to it for a month. You will stop thinking about it quickly and after a month, take the test again.

Before you go on, think about if you know these feeling:

I get exhausted quickly, when I walk, ride a bike og carry things I am in a bad mood without any particular reason I prefer to be on my own rather than spent time with family and friends I wake up at night and feel sick

Drinking too much may cause or worsen any of these feelings.

Limit your drinking now

Only 1 in 10 danes drink as much as you do, but you can limit your drinking now by doing one of these things:

Stop drinking on workdays Substitute every other drink with either water, coffee or sodas Spend time with friends and family that you normally don’t drink alcohol with

You don’t need to do all of these things at once. Choose one of them and stick to it for a month. You will stop thinking about it quickly and after a month, take the test again.

Before you go on, think about if you know these feeling:

I get exhausted quickly, when I walk, ride a bike og carry things I am in a bad mood without any particular reason I prefer to be on my own rather than spent time with family and friends I wake up at night and feel sick

Drinking too much may cause or worsen any of these feelings.

Limit your drinking now

Only 1 in 10 danes drink as much as you do, but you can limit your drinking now by doing one of these things:

Stop drinking on workdays Substitute every other drink with either water, coffee or sodas Spend time with friends and family that you normally don’t drink alcohol with

You don’t need to do all of these things at once. Choose one of them and stick to it for a month. You will stop thinking about it quickly and after a month, take the test again.

People see and feel that your drinking is harmful to you, even when you are trying to hide it.

You are drink so much that your family and friends notice it.

The signs are much more obvious than you may think. At a dinner with friends, you are likely to be the one drinking the most.

Only one in ten Danes drink as much as you do. People around you may perceive you as loud and unpredictable.

Control you drinking with a new plan

Within a few months and with the right help, you will be able to limit your drinking to an amount, that isn’t harmful to you or the people around you.

A plan could look something like this:

An hourly session that focuses on you

A weekly meeting for two hours for the next 12 weeks, to give you the tools to limit your drinking

A final session to support your newfound drinking habits, so the people around you can continue to enjoy your company.

Plan your success

Your chance of succeeding is much greater when you make a plan that fits you and your life. We can help you make that plan if you call us – free and anonymously.

People see and feel that your drinking is harmful to you, even when you are trying to hide it.

You are drink so much that your family and friends notice it.

The signs are much more obvious than you may think. At a dinner with friends, you are likely to be the one drinking the most.

Only one in ten Danes drink as much as you do. People around you may perceive you as loud and unpredictable.

Control you drinking with a new plan

Within a few months and with the right help, you will be able to limit your drinking to an amount, that isn’t harmful to you or the people around you.

A plan could look something like this:

An hourly session that focuses on you

A weekly meeting for two hours for the next 12 weeks, to give you the tools to limit your drinking

A final session to support your newfound drinking habits, so the people around you can continue to enjoy your company.

Plan your success

Your chance of succeeding is much greater when you make a plan that fits you and your life. We can help you make that plan if you call us – free and anonymously.

You are drinking so much that you need professional help now. You will not get over the negative feelings and the guilt that you feel towards the people around you. You will continue to be worried about harming yourself and without help you will not overcome the fear of failing to stop drinking.

You should know that those feelings are completely normal. Others in the same situation go through exactly the same. But know that those negative feelings make it close to impossible for you to stop drinking without professional help.

This is what you need to do

You have already taken the first step by taking the test. The result is serious, but there is a way out. You need to get the right treatment.

You are drinking so much that you need professional help now. You will not get over the negative feelings and the guilt that you feel towards the people around you. You will continue to be worried about harming yourself and without help you will not overcome the fear of failing to stop drinking.

You should know that those feelings are completely normal. Others in the same situation go through exactly the same. But know that those negative feelings make it close to impossible for you to stop drinking without professional help.

This is what you need to do

You have already taken the first step by taking the test. The result is serious, but there is a way out. You need to get the right treatment.